Is a life coach for you?
By using the free life coaching session we can determine whether
a life coach is able to assist you in making the changes to your
life that you've always wanted but not been able to achieve so far.
In the free session, you'll have the opportunity to tell me about
situation, and it will give me the information I need to propose a
way forward that is individual to you.
There will be no cost to you and no obligation to take things any
further, but it will give you the valuable opportunity to "test the
water" and decide whether life coaching is something
that can support you to solve your most immediate issues or concerns,
steer you in the right direction, or put you on the right course to
achieve your ambitions.
Life coaching is for anyone who wants to improve an area of
their life that is important to them. It could be to do with their
relationships, job, self confidence, lifestyle or anything that is important to the individual in living a more satisfying and
How does the Life Coaching process work?
The first step in the process is to decide whether
life coaching is for you and to choose a life coach you like and
feel you can work with.
In order to help you with this I offer a FREE introductory life
coach consultation session. This is an opportunity for us to meet in
a relaxed environment. We will be able to discuss the issues most
important to you, what you will gain from the life coaching
relationship, and you will be able to ask me any questions you want.
The session will last up to an hour and at the end of it you will be
free to decide if life coaching is for you and if you wish to take
it further, or you can decide it's not for you and walk away –
there's no obligation.
If, after your FREE consultation, you decide you want to go ahead
and we agree to work together, we will organise your first life
coaching session. This will be a face-to-face meeting lasting
between 1 and 2 hours, during which I will get to know as much about
you as I can and we will discuss as fully as possible the areas you
wish to work on and agree some priorities. After that, life coaching
sessions can be anything from 30 minutes long to an hour. This will
depend on your preference and the issues you want to work on. All
life coaching sessions will be arranged at times that are convenient
to you – I can be available during evenings and weekends at no
I offer face-to-face life coaching as well as telephone sessions, or
you can opt for a combination of both. Telephone sessions are
particularly useful if we live a distance apart. We are also likely
to have other brief contact between life coach sessions to maintain
focus and to confirm achievements – via telephone, or email if you
have the facility.
The number of life coaching sessions you would need depends on the
issues you want to work on – but in order to see progress it would
probably be necessary to have at least 6 sessions. The frequency of
life coaching sessions can be as often as you like. Some clients
prefer more than one session per week, but they can be weekly,
fortnightly or even monthly – it's up to you.
If you have a desire to change your life in any way, then a life
coach can definitely help you. But it will also depend on you. In
order for change to take place you have to have a desire and a will
to take action. Without action nothing happens. It's about deciding
where you see yourself, where you want to be, setting goals, and
taking action to get there, and this whole process becomes easier
with the help and support of a life coach.
The outcomes rely on you – the results you achieve will depend on
the amount of belief and determination you invest in achieving your
goals. I cannot guarantee your achievements but I will guarantee you
one thing – as your Life Coach I will be totally dedicated to
So What aspects of my life can a Life Coach
help me with?
Tina Beckett - your life coach for Cheltenham
Gloucestershire and surrounding areas